• Enhance your bedroom environment
Before you hop into bed, make sure that the temperature and lighting are just right. 20 degrees celsius has been reported as the most comfortable temperature to sleep in - however, this does depend on the individual. Also, blackout blinds are your new best friend when it comes to drifting off with ease!
• Regular exercise
Taking part in regular exercise is said to enhance your sleep and reduce the risk of sleep disorders by reducing the time it takes to usually fall asleep. However, be careful not to work out too late as this could cause alertness in the body.
• No caffeine or alcohol
Late night coffees or alcoholic beverages are a no-go when it comes to healthy sleep routines. When caffeine is consumed later in the day, your nervous system becomes too stimulated and you may find it difficult to sleep. Whereas alcohol can negatively affect your sleep hormones and increase the chances of snoring and even sleep apnea!
We hope these tips and tricks help you sleep better this month, follow us on Instagram for more sleep advice - @aspirestoreuk