1. Establish a sense of belonging - experts report that people who have strong connections and maintain healthy relationships are more likely to live happier and longer lives. This is because higher levels of social interactions have positive links to reducing mental health problems.
2. Let’s talk - sharing your experiences with like-minded people will positively impact your mood and overall wellbeing and help you realise that you are not alone.
3. Get moving - the Stress Management Society suggest that by finding a hobby or volunteering for a cause you are passionate about, you can ensure the feeling of inner peace. This also allows you to detach from your worries and focus on what truly makes you happy.
4. Set boundaries and priorities - studies show that within the Western world, we are more likely to suffer from stress-related illnesses as modern-day society has lost contact with the importance of strong communities. Through the realisation of what is most important in your life, you can benefit from being less focused on materialistic and financial matters, and put more attention on embracing the beauty of life and living in the moment.
5. Share the support - life is a long journey and a rollercoaster ride at times. Along this journey, we learn many tips and gain advice to become healthier and happier. Why not share your story to help others?