A reported figure of 81% of adult workers in the UK have said that their sleep health is greatly affected by work-related studies, to help with this issue we have put together some informative and fun activities to bring your team together for a collective towards a better night’s rest:
• A reflective tea and cake morning to discuss ways to create the perfect work-life balance and how this can be put into action for the whole team
• Set challenge days where no emails are attended to after 8 pm to ensure you are a rested and ready to unwind
• Implement a team stretch and wake session for a fun way to start the day and get your body moving!
Each of these activities could be linked to various lifestyles, not just workers, the main takeaway from these activities is that the power of sleep is put at the forefront of each step to work towards a happier and healthier you!
Join the Aspire community over on Instagram for sleep support