How do you know when to change your mattress? Start with a simple age check. If it is older than 6 years, it is time to consider a new one.
Squeaky springs and visible signs of wear and tear are more obvious signs your mattress has passed its prime but waking up with stiff muscles or back pain are also an indication that your mattress is no longer performing as it should be.
You may even notice changes in health, like worsening asthma or allergy symptoms due to dust mites and allergens that have gathered into your mattress over the years.
Your mental health will also suffer if you keep waking up groggy in the mornings and going through the day with low energy due to coughing at night or simply because of the discomfort of an old, sagging mattress.
Generally, if a good night’s sleep has started to elude you, it is wise to consider if the age of your mattress is at fault.