Lack of sleep can affect many aspects of our day-to-day life and leave you with long-term health issues such as heart disease, diabetes, immune system deficiency, and also dramatically impact your mental health.
Lack of sleep can be caused by stress, health issues, financial worries, trauma, and mental health and so many other leading factors that can often be hard to control.
Sleep deprivation reduces your ability to react quickly and to keep a clear mind, which negatively impacts your performance ability whilst being active or playing sports. A University of California study concluded that injury rates in students heightened during games, after a night of 6 hours sleep or less.
Another study at Stanford University proved that lack of sleep caused basketball players to lose up to 5% of their top sprint speed and up to 10% of their acceleration.
This same study also proved that basketball players were 15% weaker when sleep-deprived than when well-rested. This is due to their muscle fatigue kicking in a lot faster due to a lack of sleep, suggesting that sleep also impacts muscular function, which is vital for athletic performance.