Let’s step back in time when a man named William Willet, proposed the idea in 1916 of the clocks going forward in spring and going backwards during winter so that we could reap the benefits of longer days. Such benefits included; more natural exposure to vitamin D and the ability to spend more time outdoors. Without this system, William deemed life to be ‘wasting daylight’.
However, despite his good intentions, many people have raised their concerns with the daylight saving concept for various reasons.