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Getting a good night's sleep is essential for our overall health and well-being, yet many people struggle to find a mattress that provides the comfort and support they need. With so many different types of mattresses available, it can be overwhelming to know which option best suits you and your sleep.
Sleep is super important for your health, and this importance cannot be understated. Numerous studies have found that insufficient sleep increases the risk of developing serious medical conditions, including obesity, diabetes, cardiovascular disease, hypertension, impaired immune function, mood disorders, and even neurodegeneration. As a result, making sure you choose the right mattress is one of the most important decisions you'll ever make.
In this ultimate mattress guide, we will explore the most popular mattress types, including Pocket Sprung, Bonnell Spring, Memory Foam, Hybrid, Orthopaedic, Pillowtop, and Rolled Mattresses. We'll delve into the unique features, benefits, and considerations of each type to help you make the very best decision when it comes to your next mattress.
Pocket Sprung Mattresses
Pocket sprung mattresses are one of the most popular types of mattresses available today. They consist of individual springs, each encased in its own fabric pocket, which allows them to react independently to the body's contours and provide tailored support.
Pocket-sprung mattresses offer excellent support as you sleep, thanks to their innovative pocket spring structure. Each mattress features hundreds of individually wrapped springs in fabric pockets that work independently, making them incredibly supportive to reduce aches and pain.
Pocket sprung mattresses provide specialised support for individuals experiencing back pain. Through their spring system, they conform to the body's contours, promoting a neutral spinal alignment irrespective of the sleeping posture, which is vitally important for everyone, especially those who are taller than average and struggle with maintaining natural posture.
Furthermore, pocket sprung mattresses offer enhanced pressure relief by cushioning areas prone to pressure build-up, such as the hips and shoulders. Once again, this pressure relief is particularly beneficial for those who suffer with back pain, as it minimises the stress on pressure points, providing a much more comfortable sleep.
What’s more, pocket sprung mattresses are available in a range of firmness levels, from soft to extra firm, allowing users to choose the level of support that best suits their needs and sleeping position.
We would recommend opting for a medium firm mattress, as they strike the best balance between comfort and support. A medium firm pocket sprung mattress, typically in the 4-6 range on a 10-point firmness scale, can help reduce the risk of developing back pain and decrease pain for those already suffering from it. Mattresses that are too soft or too firm are generally not recommended for back pain, as they fail to adequately support the natural curvature of the spine.
Bonnell Spring Mattresses
Bonnell Spring Mattresses are the epitome of fantastic value. Whilst not as expensive and with fewer features than a memory foam mattress for example, these mattresses offer perfect comfort for a modest price range.
These mattresses are constructed using a continuous piece of sturdy steel wire that is twisted and coiled to create a network of interconnected springs. This design ensures even weight distribution and excellent support for the body, making them a great option for individuals and families on a budget.
One key benefit of these mattresses is they are renowned for their breathability, allowing for proper air circulation and temperature regulation throughout the night. This feature is particularly advantageous for those who tend to sleep hot, as it prevents the buildup of excess heat and moisture, ensuring a refreshingly cool and dry sleeping environment.
Bonnell spring mattresses offer a compelling combination of value and comfort. While they may not have all the bells and whistles of more expensive mattress types, they provide a reliable and supportive sleeping surface at a price that fits most budgets. If you’re looking for a balance between quality and value, a Bonnell spring mattress is certainly worth considering.
Memory Foam Mattresses
Crafted with cutting-edge technology and designed to mould to the contours of your body, A memory foam mattress offers a cloud-like sleeping experience that will leave you feeling refreshed and rejuvenated every morning.
One of the most significant benefits of a memory foam mattress is its ability to provide superior pressure relief. The foam material in these wonderful mattresses evenly distributes your body weight, reducing pressure points and minimising discomfort often associated with ageing traditional spring mattresses. This pressure relief is particularly beneficial for individuals who suffer from chronic pain, arthritis, or other musculoskeletal issues, as it can help alleviate these conditions and promote better overall health.
If you share your bed with a partner, a memory foam mattress is an excellent choice. The foam material effectively isolates motion, meaning that when one person moves, the other is less likely to be disturbed, ensuring peaceful and uninterrupted sleep.
Many memory foam mattress manufacturers offer a range of firmness options, allowing you to choose the level of support that best suits your individual needs. Whether you prefer a plush, medium, or firm mattress, there's a memory foam option that will cater to you. As previously discussed in this blog, a medium firm option is often your best bet when it comes to a mattress that offers the perfect mix of support and comfort, especially for those who suffer from back pain.
Hybrid Mattresses
Hybrid mattresses are the perfect blend of comfort and support, offering sleepers the best of both traditional spring and modern foam mattresses. Their innovative design combines the pressure relief and contouring of foam with the responsive support of coils, creating a sleep experience that caters perfectly to you.
One of the main benefits of a hybrid mattress is its ability to provide exceptional comfort and pressure relief. The foam layers, which can include memory foam, latex, or gel-infused foams, mould to the unique contours of your body, cradling pressure points and aligning your spine for optimal spinal support. This personalised comfort helps you fall asleep faster and stay asleep longer, leaving you feeling refreshed and rejuvenated in the morning.
What’s more, hybrid mattresses are designed with temperature regulation in mind, making them perfect for people who often find themselves overheating when they try to get to sleep. The coil support system and breathable foam layers work together to promote airflow and prevent heat buildup, keeping you cool and comfortable, so you can enjoy your very best sleep, every single night.
Another major advantage of hybrid mattresses is how durable they are. The combination of foam and coils creates a sturdy and long-lasting surface that can withstand years of use. You can typically expect a hybrid mattress to last between 7 and 10 years, depending on how you take care of it.
Orthopaedic Mattresses
Orthopaedic Mattresses are specifically designed for people who struggle with back ache, postural issues, or don’t want to worry about poor posture when they sleep. The firm surface of an orthopaedic mattress offers maximum support, reducing tossing and turning and helping the sleeper wake up feeling refreshed. These mattresses are typically firmer than standard mattresses, offering a more supportive surface that can help alleviate back pain and other musculoskeletal issues.
Although, it's not always the case that the firmest mattress available will necessarily suit everyone with back pain, so it is essential to take other factors into account. Generally, a firmer orthopaedic mattress will take some getting used to, so it might take some time to wear it in, usually between a few weeks and a few months. It's also a wise move to consider talking to your doctor before you change to an orthopaedic mattress to see how else they can help.
Pillow Top Mattresses
Pillow Top Mattresses offer ultimate comfort with their mattress topper permanently adhered/stitched or glued to the top of the mattress. This pillow top layer is made from a variety of soft, conforming materials like memory foam, latex, wool, or cotton that contour to the body and relieve pressure points. The pillow-top allows sleepers to sink deeper into the mattress, creating a cloud-like, enveloping sensation often described as sleeping on a cloud.
What’s more, the soft pillow-top layer contours to the body's curves, helping to distribute weight evenly and reduce pressure buildup on key areas like shoulders and hips.
However, pillow top mattresses are quite different from memory foam mattresses in terms of the sinking feeling they provide. While memory foam conforms closely to the body's curves and allows you to sink deeply into the mattress, pillow tops have a more responsive and bouncy feel due to the underlying innerspring support system.
Manufacturers often recommend that you should flip and turn your mattress every few months. However, with pillow top mattresses, that isn’t necessary, as the top side of the mattress holds all the comfort, meaning there’s no need for any heavy lifting every few months to flip it.
Rolled Mattresses
Rolled mattresses, also known as bed-in-a-box mattresses, have gained immense popularity in recent years due to their convenience and affordability. One of the biggest advantages of rolled mattresses is their ease of transportation and setup.
Unboxing a rolled mattress is a straightforward process. After removing the outer packaging, you simply need to carefully cut away the plastic wrapping and allow the mattress to expand to its full size. Most mattresses will be ready for use within 2-6 hours, although it may take up to 48-72 hours for the mattress to fully expand and reach the perfect firmness and comfort level.
Rolled mattresses are designed to provide the same level of comfort and support as traditional mattresses, without compromising on quality. Many rolled mattresses use high-quality materials like memory foam, pocket springs, and natural fillings like cotton, wool, and bamboo. Rolled mattresses are available in various materials, including memory foam, latex, innerspring, and hybrid options, so you won’t have to worry about a lack of choice when it comes to rolled mattresses.
Rolled mattresses can be compressed and packaged into a much smaller box, allowing more mattresses to be transported in each delivery vehicle. This reduces shipping and delivery costs, making it ultimately more affordable for customers.
How Aspire Store Can Help
Ultimately, the perfect mattress depends on how you want to sleep, what suits your style, what matches your bedroom decorum, and most importantly your budget. We hope that this in depth guide will make sure one of the most important decisions you will make in the next few years is the right one. If you’re interested in upgrading to a better mattress, explore our site today!
