World Sleep Day has a new slogan for each year and this year the slogan is “Regular Sleep, Healthy Future”.
2021 is all about regular sleep and the multiple benefits that are harvested from consistent bedtimes and waking up times. Everyone, at one point or another, has felt the effects of poor sleep and how it dampens mood and makes getting through the day with depleted energy stores hard work. When we fail to clock in regular sleep, the effect on our physical, emotional, and mental wellbeing can be dire.
When you prioritise regular healthy sleep, you are not just investing in having a good day, but you are securing health benefits for the future, ranging from cognitive functions to hormone and cardiovascular regulations.