How to sleep better whilst sharing a bed

How to sleep better with Aspire

The season of love may have arrived, but this is not always the case when it comes to your own love life and lifestyle, as sharing a bed with your significant offer has been reported as one of the leading issues causing sleep deprivation.

 

Is sharing a bed with someone else disrupting your sleep?

Can’t sleep whilst sharing a bed? This is the case for many couples across the globe. Despite being utterly compatible in the love department, when it comes to sleeping well together this can sometimes be a totally different matter and cause major disruption in your relationships.

We all drift off in different ways, maybe you are a back sleeper struggling to maintain comfort during the night due to your starfishing partner. There are many solutions to ensure a great night’s sleep and to enjoy the company of your lover.

How to sleep better solutions

Here at Aspire, we have the perfect solutions to help your love blossom and your sleep health improve! 

• Improve your lifestyle choices


 With more and more couples facing the everyday challenges of busy lifestyles and work stress, this can often be unintentionally brought back into the home. Instead of allowing this stress affect your relationships, put a limit on conversations and consciously make the effort to treat your bedroom as a sacred space!

 Once you start to live happier, your relationship happiness will soon follow…

• The power of cuddles


Scientifically speaking, cuddling your sleeping buddy at night helps to release a magical hormone called ‘oxytocin’. This helps to lower blood pressue lower levels of cortisol which causes stress. In short, grab your love this Valentine’s Day and embrace them with cuddles!

• Block out the snorers


Are you often woken by the loud rumbling of your snoring partner? This happens to be one of the most disruptive issues for many bed sharers. There are various factors that may be contributing to this issue including, allergies, weight, alcohol and sinuses - it is important to discuss this first with your partner to take care of their health. However, a quick way to block out the noise and the key to many happy marriages are earplugs!

how to sleep better



• Invest in quality to avoid movement and disruption


Another important way to improve your sleep and to enjoy the company of your loved one is by investing in quality. A quality mattress will work hand-in-hand with your personal desires to ensure each sleep need is checked off!

Lower quality mattresses are not designed to shift movement discreetly and can lead to nightly disruption everytime someone turns over in their sleep. However when it comes to mattresses, many couples differ in preference. Not to worry - if you are unable to decide on a pocket spring mattress or a memory foam mattress we have the solution for you!

The Aspire hybrid mattress options are ideal for co-sleeping as the combination of high-density foam and bonnel springs ensure maximum comfort without comprising on back and joint support! Discover the full range today.


• Upsize your bed and mattress


Personal space is often essential in maintaining happiness between yourself and your partner so that each person has the suitable amount of room to sleep comfortably and to avoid disruptions during the night. We recommend any bed and mattress in a king or kingsize to guarantee optimal sleeping experience and to allow space for snuggling.

Discover our wide variety of beds and mattresses for you to fall in love with this year.

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