Here at Aspire, we have the perfect solutions to help your love blossom and your sleep health improve!
• Improve your lifestyle choices
With more and more couples facing the everyday challenges of busy lifestyles and work stress, this can often be unintentionally brought back into the home. Instead of allowing this stress affect your relationships, put a limit on conversations and consciously make the effort to treat your bedroom as a sacred space!
Once you start to live happier, your relationship happiness will soon follow…
• The power of cuddles
Scientifically speaking, cuddling your sleeping buddy at night helps to release a magical hormone called ‘oxytocin’. This helps to lower blood pressue lower levels of cortisol which causes stress. In short, grab your love this Valentine’s Day and embrace them with cuddles!
• Block out the snorers
Are you often woken by the loud rumbling of your snoring partner? This happens to be one of the most disruptive issues for many bed sharers. There are various factors that may be contributing to this issue including, allergies, weight, alcohol and sinuses - it is important to discuss this first with your partner to take care of their health. However, a quick way to block out the noise and the key to many happy marriages are earplugs!