Clear space, clear mind
Numerous studies have shown our environment has a significant impact on our well-being and cognitive processes. Although different in research approach, methodology and exact findings, many indicate that a cluttered and disorganised space can contribute to feelings of overwhelm, anxiety and cognitive overload, making it challenging to relax and unwind.
Research has found visual clutter in our surroundings competes for our attention and can overstimulate our senses, restricting our ability to focus and process information efficiently. When our bedrooms are filled with unnecessary objects, our minds can feel overwhelmed by the constant stimuli, making it difficult to relax and achieve a state of calmness conducive to quality sleep.
Alternatively, a minimalist bedroom with its clean lines, open spaces and limited distractions can provide a soothing atmosphere. Another study found individuals who live in clutter-free environments report lower levels of stress compared to those living in more chaotic living spaces. Those who adopted a minimalist approach felt a sense of order and simplicity, allowing the mind to relax and recharge more effectively.
By eliminating items such as old documents, school notebooks, or unused makeup, you too can create an environment free from clutter to foster mental clarity and cultivate a peaceful atmosphere.